THE IMPORANCE OF HAVING A DAILY STRETCHING ROUTINE

A large number of people, from young to old, could benefit from having a daily stretching routine to limber them up for the day. A stretching routine can take as little as ten minutes or as long as an hour to complete and will help the person feel healthier and more energized during their day. Completing a daily stretching routine is not difficult as the exercises included in the routine are typically low impact and are done at a moderate pace that is comfortable for the person doing the exercise.
How Can A Person Benefit From Having A Daily Stretching Routine?
Young children can benefit from having a daily stretching routine because it helps them control their constantly growing bodies. Children that stretch on a daily basis increase their coordination significantly because they are constantly moving their bodies and figuring out how to do the movements without falling or running into things. They also strengthen their muscles by having a consistent source of exercise that they accomplish every day and a pre-workout stretching routine can ensure that they do not become injured while participating in other sports.
Children that do a daily stretching routine every day before they go to school report an increased alertness that make it easier for them to learn during their morning classes. Coupled with a healthy breakfast of fruits and grains each morning, the children feel more awake and better able to pay attention during the school day after they have performed their daily exercise. These children routinely get better grades than their less alert counterparts and have a higher chance of completing school and graduating with their class than peers that do not do some form of daily exercise.
Another group that can greatly benefit from a daily stretching routine is the senior citizens. A daily stretching routine can increase their overall strength by a significant amount and can increase their flexibility so that they are able to move easier and faster without hurting themselves in the process. Stretching has been proven to relieve the symptoms of many different health issues that commonly afflict senior citizens, such as joint pain from arthritis, back pain, and mobility issues.
Even working adults can benefit from a daily stretching routine, as it improves mood and makes people feel healthier and stronger throughout the day. Many people have employment positions that require them to sit at a desk all day either typing on a computer or talking on the phone, so by the end of the day they feel very stiff and sore. Doing a daily stretching routine after work each day and following the routine with a warm relaxing bath can stretch the body and release the stress of the day, making it much easier for the person to get a good night's sleep and preparing them to face the next day relaxed, refreshed, and well rested.