FOODS THAT LOWER BLOOD SUGAR

Although it seems difficult but it is quite easy to find recipes and food that lower blood sugar. These conversions do not require any calculations. Thanks to the availability of a lot of sweeteners, all you have to do is follow sugar free cooking recipes for the diabetic and you can still enjoy sweet but diabetic-friendly desserts and snacks such as cakes and pastries.One challenge, though, for food that lower blood sugar recipes for the diabetic is that regular sugar actually serves more than just a sweetener. It also adds moisture and volume to whatever it is that you are cooking or baking. So, how do you duplicate these effects with sugar free recipes? With a little creativity and kitchen skill, you can beat the limitations of not using sugar and come up with a delicious, healthy and well-done dessert and snack treats.
There are a lot of artificial sweeteners that you can use in sugar free cooking recipes for food that lower blood sugar. If you are simply staying away from white sugar then you can switch to a healthier brown sugar. Brown sugar is known to have vitamins and minerals that are removed when it is polished and turned into white sugar. If your aim is to completely avoid sugar then you can go for other healthy options such as:
Splenda
Splenda is a popular brand of sweetener great for baking, making sauces, beverages and etcetera. It is ideal for diabetics because it is made of sucralose, a form of sugar, which the body does not recognize as a carbohydrate or source of energy. If you are avoiding sugar totally, it is best to use regular splenda.
• Saccharin
Saccharin is a substance originally found in grapes that is more than a hundred times sweeter than sugar. A little amount of saccharin can go a very long way. However, it does not add volume to whatever it is that you are cooking making it not suitable for baking. Saccharin is also not suitable for drinks because of its aftertaste.